Topics :: fitness

1 thru 10 of 114 Stories
Bigger, Beefier Biceps

Bigger, Beefier Biceps

By Tom Bonanti | Feb 20
For building biceps, the curl is just about the only exercise you can do, and it's all you really need for mounds of upper-arm power. Here's a routine that'll get those biceps bulging in 2017.

Maximum Intensity Workouts in Less Time in 2017!

Maximum Intensity Workouts in Less Time in 2017!

By Tom Bonanti | Feb 12
This week I'd like to share several methods guaranteed to help you get twice as much out of your program in less than half the time.

Living Stronger: Senior Citizen, 77, Doing CrossFit with the Young Ones

Living Stronger: Senior Citizen, 77, Doing CrossFit with the Young Ones

Feb 11
Jacinto Bonilla is 77 years old and redefining what it means to be physically fit. He keeps up with the CrossFit routine alongside other gym members half his age.

Always Make Time To Sweat!

Always Make Time To Sweat!

By Tom Bonanti | Feb 5
Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting enough sleep are simply a beginning. How do you squeeze in regular exercise on top of everything

Badges of Honor: Working Your Pectorals

Badges of Honor: Working Your Pectorals

By Tom Bonanti | Jan 29
Here's a pec pumping routine that will add size, strength, and definition to those awesome pectoral muscles. Go for 3-4 sets of eight to twelve repetitions of each exercise and you'll see and feel the difference in no time!

Kick Start Your Summer Body... Now!

Kick Start Your Summer Body... Now!

By Blake Beckcom | Jan 29
If you start chipping away now, by the time warm weather is here you will be ready to strip down, show up and step out with confidence. Start focusing on a total body health and fitness routine today, in order to be ready for tomorrow.

Healthy Weight Loss :: Take It Off, Take It All Off!

Healthy Weight Loss :: Take It Off, Take It All Off!

By Tom Bonanti | Jan 21
Truthfully, healthy weight loss requires planning, hard work and patience. Here are some solid weight loss suggestions which will help you foster better eating habits, build lean muscle, and maintain a healthy weight all year long!

'Weekend Warriors' Still See Health Payoff

'Weekend Warriors' Still See Health Payoff

Jan 15
A new study finds people who squeeze all their recommended exercise into weekends see major health benefits.

Shoulders Like Boulders

Shoulders Like Boulders

By Tom Bonanti | Jan 15
Strong, well developed deltoids will give your upper body that extra flair -- plus, the stronger these muscle are, the more your deep rotator cuff muscles will be protected from injury.

A Fitter, Healthier 2017: Just Do It!

A Fitter, Healthier 2017: Just Do It!

By Tom Bonanti | Jan 8
This time of the calendar year every publication does it -- they post a list of New Year's resolutions that should be implemented into your life. Well, here are mine, from a fitness trainer's point of view.

1 thru 10 of 114 Stories