Health/Fitness » Fitness

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New Exercise Guidelines: Move More, Sit Less, Start Younger

New Exercise Guidelines: Move More, Sit Less, Start Younger

By Marilynn Marchione | Nov 14
Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.

Workout Wednesday with Jake DuPree

Workout Wednesday with Jake DuPree

Nov 14
Lifestyle and fitness personality Jake DuPree puts the hump back in hump day with his hilarious workout tips.

New Exercise Guidelines: Move More, Sit Less, Start Younger

New Exercise Guidelines: Move More, Sit Less, Start Younger

By Marilynn Marchione | Nov 12
Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.

Working Out and Penis Size — Cause and Effect?

Working Out and Penis Size — Cause and Effect?

Nov 11
Did you know that exercise makes your penis grow smaller?

More Americans are Doing Yoga, Says New Report

More Americans are Doing Yoga, Says New Report

By Mike Stobbe | Nov 8
If you can do a downward-facing dog, you're among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation.

Look: Bodybuilding Competition in Gaza City

Look: Bodybuilding Competition in Gaza City

Nov 5
Glistening with oil and toned to perfection, young men with buff bodies lined the stage, flexing their muscles and posing for the judges at a contest organized by the Palestinian Bodybuilding and Fitness Federation.

Breakfast Club Helps Former NFL Players Get Healthy

Breakfast Club Helps Former NFL Players Get Healthy

By Teresa M. Walker | Oct 18
The Breakfast Club is a free six-week program for former players with at least two credited seasons at EXOS workout facilities or YMCAs, bringing them together for three workouts a week, along with physical therapy and a nutritionist.

Watch: VZfit Launches Virtual Reality Fitness Bike Accessory

Watch: VZfit Launches Virtual Reality Fitness Bike Accessory

Oct 16
This new virtual reality hardware and software product turns any stationary bike into a VR fitness machine in less than five minutes.

First Look: 2019 Australian Firefighters Calendar

First Look: 2019 Australian Firefighters Calendar

Oct 16
Since 1993 firefighters from Australia's Urban, Rural, Aviation, Armed Forces and Corporate fire-fighting services have been coming together to create the world's most iconic calendar. Here's a look at 2019!

Get to Know This Trans Bodybuilder Looking to Make a Breakthrough

Get to Know This Trans Bodybuilder Looking to Make a Breakthrough

Oct 12
Ajay Holbrook is a 20-year-old bodybuilder looking to shake up the sport.

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