Topics :: fitness

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Hot Bodies: Take Pride in your Fitness Lifestyle

Hot Bodies: Take Pride in your Fitness Lifestyle

By Tom Bonanti | Jun 18
In honor of Pride and all of those in our community who sweat and struggle and sacrifice to stay healthy, happy and fit, I'd like to share five steps that I believe will help you to maintain a successful fitness lifestyle for years to come.

Hot Bodies :: Three Reasons Exercise Can Make a Big Difference

Hot Bodies :: Three Reasons Exercise Can Make a Big Difference

By Tom Bonanti | Jun 4
It's the best way to burn fat, build muscle, increase flexibility, and preserve bone density. It's also a given that working out can alleviate depression and anxiety, help you think clearer, and fortify self- esteem.

Hot Bodies: The Benefit of Massage Therapy

Hot Bodies: The Benefit of Massage Therapy

By Tom Bonanti | May 28
Therapeutic massage is increasingly being recommended by doctors and other health care professionals as research continues to document that it is a powerful and cost effective way to bring healing and relief to myriads of populations of people.

Five Weight Training Exercises Every Guy Should Do

Five Weight Training Exercises Every Guy Should Do

By Tom Bonanti | May 14
Whether your goal is to build muscle, lose fat, or simply to walk into the gym with an air of sexy confidence, there are certain weight training exercises that need to be a part of every guy's routine.

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

By Tom Bonanti | May 7
It's 2 p.m. and you've hit the wall. You've got three more hours at work ahead of you. You'd love to hit the gym and exercise, but how? You're just too exhausted!

Play 60: Battling Youth Obesity and Lack of Fitness

Play 60: Battling Youth Obesity and Lack of Fitness

By Barry Wilner | Apr 23
When the NFL launched Play 60 a decade ago as a way to get American youth active, the league had no idea what reach the program would have.

Bust Those Junk Food Cravings!

Bust Those Junk Food Cravings!

By Tom Bonanti | Apr 2
Cravings of all kinds come from the central nervous system; they're a response to signals from the brain that something's missing.

Workout: The Art of Aging

Workout: The Art of Aging

By Blake Beckcom | Mar 26
The way you see the aging process mentally, can be a big factor in your physical health.

Hot Bodies -- Can You Have Your Steak and Eat It Too?

Hot Bodies -- Can You Have Your Steak and Eat It Too?

By Tom Bonanti | Mar 6
Whether you're a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet, you're no less aware of the debate whether meat is good or bad for your health.

Juicing: Five Facts You Need to Know

By Tom Bonanti | Feb 26
Enter the popular craze known as juicing - a healthy, practical trend that can help you pack precious nutrients into your diet. Here's all you need to know.

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