Trans Fitness Influencer Miles Alexander Goes Shirtless at the Gym for the First Time: “I’m Proud of How Far I’ve Come”

This week, transgender fitness influencer Miles Alexander took a major step both for himself and for the wider LGBTQ+ community by working out shirtless at his local gym for the first time. Alexander, who has built a following by candidly sharing his fitness journey and experiences as a trans man, posted a photo and heartfelt message about the moment, saying, “I’m proud of how far I’ve come” .

For Alexander, the choice to remove his shirt during a workout wasn’t simply about comfort—it was an act of affirmation and visibility. In his post, he reflected on the years of hard work, both physically and emotionally, that led up to this moment. “I used to avoid even looking in the mirror,” he wrote. “Now, I see someone who fought hard to be proud of his body” .

The significance of Alexander’s post extends far beyond personal achievement, highlighting issues of body image, safety, and inclusion for transgender people in fitness environments. Public gyms can pose challenges for transgender individuals, from concerns about discrimination to anxiety around locker room spaces and dress codes. Alexander’s decision to go shirtless—and share it publicly—serves as encouragement for others who may feel apprehensive about expressing themselves authentically while working out .

Other LGBTQ+ fitness influencers echoed Alexander’s message. Janae Marie Kroc, a transgender powerlifting record-holder and activist, shared support for Alexander’s openness, stating that such visibility “helps break down barriers and shows trans people they belong in every space, including the gym” .

Alexander’s story quickly gained traction on social media, sparking conversations about representation and self-love in fitness. His Instagram post garnered thousands of likes and supportive comments, many from transgender people expressing gratitude for the example he set. “If a cis guy can be shirtless in my gym, so can I,” Alexander wrote in a follow-up post, referencing the double standards often faced by transgender men in public spaces .

LGBTQ+ influencers such as Tom Daley and Sam Cushing have also used their platforms to promote body positivity and inclusivity, but stories like Alexander’s highlight the unique pressures and triumphs experienced by transgender individuals in athletic settings . According to the Human Rights Campaign, visibility is crucial for challenging stereotypes and advocating for structural change in sports and wellness industries .

Despite growing visibility, transgender people continue to face obstacles in fitness environments. In recent months, there have been reports of gyms enforcing policies that exclude trans women from women-only spaces, sparking nationwide debate . Alexander’s story, by contrast, offers a hopeful counter-narrative, emphasizing the importance of self-determination and supportive communities.

Fitness professionals, including LGBTQ+ coaches, increasingly advocate for inclusive practices, encouraging gyms to review policies and promote diversity training. As Alexander’s experience illustrates, the presence of openly transgender individuals in fitness spaces can foster greater acceptance and understanding, benefiting all gym-goers .

Miles Alexander’s shirtless gym session stands as a milestone for visibility, acceptance, and pride in the transgender community. By sharing his journey, he has paved the way for others to feel empowered and comfortable in their bodies, regardless of where they are in their fitness or transition journeys. The overwhelmingly positive response underscores the importance of representation in wellness spaces—and the ongoing need for inclusive, affirming environments for all LGBTQ+ individuals.

As more stories like Alexander’s emerge, the hope is that gyms and fitness centers worldwide will continue to evolve, ensuring every person feels safe, seen, and celebrated.