InstaQueer: Lukas Gage & Manu Ríos' Biceps on Display, & Munroe Bergdorf in Lingerie

Andrea Marks Joseph READ TIME: 5 MIN.




Trainer Kevin Carnell sharing this video of his foam rolling routine is very sexy, and very helpful, as he tells us in the caption where he recommends we "save to relieve muscle soreness." Mostly sexy, though. Let's be real; he knows it, too.


Munroe Bergdorf's November/December photo dump is filled with moments she enjoyed at fashion events and live music performances; most importantly to us right now, it opens with this gorgeous thirst trap of the trans icon in animal print lingerie.


by Andrea Marks Joseph

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